10 Health Hacks For Canada’s 149th Birthday & Canada Day Holiday Hours

Over here at iamsick.ca, we’re all about boosting and improving the health of our fellow Canadians.

For the Canada Day long weekend, we’ve collected holiday hours for healthcare services, so you can easily use the iamsick.ca website or iPhone, Android or BB10 app to see whether a pharmacy or clinic is open.

And, to celebrate Canada Day, we’ve created a list of 10 cool health hacks that celebrate and advance our daily marriage with our own health.  Here they are!

1 – Nappuccinos
What is this sorcery? Nap…puccinos? The last time I had coffee before taking a nap, I lay awake on my bed jittering uncontrollably for 40 minutes. But as with all techniques, effective execution is necessary for its success.

Time for a super quick (simplified) science lesson:Your body consumes molecules called adenosine triphosphate (ATP) to release energy, and produces adenosine molecules as a result. In the brain, adenosine can act as a central nervous system depressant, which makes us sleepy. The longer we stay awake, the more adenosine accumulates; when we sleep, the body replenishes ATP from the produced adenosine (a.k.a. rest). Caffeine keeps us awake because it essentially acts by blocking the effects of adenosine.In concept, napping and caffeine both do the same thing – they make us more awake by reducing the effects of adenosine. So it’s really no surprise that the two paired together are an effective strategy to potentiate naps. You see, caffeine takes about 20 minutes to kick in – so if you consume a cup of coffee and immediately take a quick power nap, you wake up with a wonderfully compounded wakefulness!

2 – Train your brain! (with music)
Music is such an intrinsic and natural component of life. Everywhere from the rustle of the leaves to the whispers of the wind, melodies arise and caress our ears. But we usually don’t pay much attention to what this could actually be doing for us. Music is actually shown to exert many benefits on our health that are worth learning about:
– Music, as a distraction element, can effectively reduce the perception of pain, and improve performance during physical activity.
– Music has a huge impact on mental health, being shown to help combat depression, relieve stress, and just to elevate moods in general.
– Music (especially when playing music) is shown to boost neuroplasticity and cognitive performance.
So why not try exploring some new genres or types of music this Canada Day? Taking care of mental health is equally if not more important than physical health, and music is a very easy way to do it.

3 – Download our app!
Sometimes health might escape us. But that’s okay. The most important thing to do when we fall is to get up. And we can help you with that. Remember to download iamsick.ca app on Android, iOS, or Blackberry (or just use the web app). Our app is tiny in size and big in impact, so you won’t need to worry about it taking up your precious smartphone storage space while also having it ready to help you when you least expect it.  You can do all sorts of things with our app.. like check where the nearest walk-in clinic is, book your doctor’s appointment online, find doctors accepting new patients (including clinics with doctors that let you book appointments online), look for diagnostic labs, and even see real-time wait times for walk-ins that use our virtual waiting room service! What’s even better is that for the upcoming Canada Day long weekend, we’ll display updated holiday hours.. so you can access healthcare when & where you need it. Even if you just need to pick up some sunscreen at a local pharmacy, we’ll help you protect your skin! Our service is especially useful to keep those on great Canadian road trips healthy.. if you’re visiting a new place, you can rely on use to ensure that your nearest healthcare options are just a couple of taps away if anything (hopefully not) happens.

4 – Ditch the whiskers
Allergy season got you down under the weather? Rocking a sick moustache? Well… it’s time to make a decision. It turns out that moustache hair is very good at trapping pollen and other airborne allergens (like pollen grains) that trigger seasonal allergies. A very easy and quick fix to this without having to take those drowsiness-inducing antihistamines would be to…ditch the whiskers and shave that ‘stache. Alternatively, as hygiene is ALWAYS important, making sure to clean your facial hair regularly throughout the day could achieve a similar effect.

5 – Offer to dog sit
Ever heard of dog therapy? It turns out that having dogs as company has great therapeutic effects. Playing with a dog can increase levels of the stress-suppressing hormone oxytocin, while simultaneously lowering your body’s production of the stress hormone, cortisol. Other benefits include lowering blood pressure, increasing
post-heart-attack lifespans, and a general increased happiness. So… if your neighbours are planning a road trip for the Canada Day weekend but can’t take their dog with them… why not be a  benevolent member of the community and pick up on some dog-sitting with a side of mental therapy?

6 – Hypothermia
Okay, this one’s even weirder than the nappuccino tip. Hypothermia? And the summer? Compromised heat regulation…in the heat of the summer? It just doesn’t make sense… Well, as it turns out, the CDC has found that there’s been an alarming number of deaths occurring due to hypothermia… in June.Why? Well, the answer is simple, really. People are unprepared. In the winter, everybody likes to bundle up with layers upon layers upon layers. But in the summer, it’s very common for people to go for a dip in the lake at the cottage (even at night), and just walk around in swim-clothes, unaware that their body heat may be declining rapidly. The tip here, is to stay prepared. Towels and light extra layers are key, especially if you’re planning on getting wet!

7 – Apply cold (tea) to area of burnThis tip is super useful for the summer. If you find yourself sunburned in the hot summer sun (you should be putting on sunscreen to prevent this in the first place), or brushed against some poison ivy, or bitten by mosquitoes, you can use TEA as a remedy! The many natural organic compounds in tea have many powerful therapeutic effects. Black tea applied to sunburns can speed recovery. Anti-inflammatory agents in chamomile tea can reduce irritation from poison ivy and bug bites. Biting into tea bags can also be used to relieve cold sores! Check out this article on Greatist.com for more information about the amazing benefits of tea: http://greatist.com/health/treat-sunburns-tea-and-other-tips

8 – Sniff some fruits and flowers
Having a bad day? Headache’s got you down? Can’t sleep? Mother nature’s full of solutions – and they’re easier to access than you think. Studies have found that odorous molecules released by oranges can relieve anxiety and boost mood, the scent of green apples can reduce the magnitude of pain perception in some individuals, and the scent of lavender oil has soothing effects that can facilitate the sleeping process. I guess whoever said that you need to take time to “step back and smell the roses” was on to something… 

9 – Exercise with your immune system!
People are always nagging you to do exercise because “it’s good for you”, but often don’t really offer much more information beyond that. So how do you actually know it’s good? Well… it goes deeper than “it boosts your metabolism” or “it makes you feel good”. It turns out that when you regularly do exercise, you are concurrently training your immune system (that part of your body that defends against illnesses and infections) to be stronger. Ever heard of a white blood cell? Well, there are several types of these, and two of them are directly impacted by your levels of exercise.Natural Killer Cells (NK Cells) are the virus and cancer-killing white blood cells. Your body is constantly producing “busted” cells that have the chance of developing into cancers… but the reason why everyone doesn’t have cancer is that their NK cells are there to destroy the bad cells before they can do damage. Macrophages (a.k.a. “big-eaters”), are another member of your body’s general immune defense, and literally eat up illness-inducing pathogens that may enter your system. Doing exercise has been found to boost the number of NK cells AND making them more powerful, while also making macrophages more responsive to your body’s chemical signals, and more capable of destroying unwanted invaders. Exercise, then, not only makes you stronger, but makes you more resistant to disease and keeps you healthier for longer!So…yeah. Next time someone tells you that “exercise is good for you”, make sure THEY know why too.

10 – Tune your mind to your body
Have you ever just looked at your hands and marvelled at how, with barely a thought, you can make your fingers move exactly how you want? Have you ever sat down and just wondered how all the multiple molecular intricacies in your body dance together to create the fully functioning organism that is you? So many of us simply take our bodies for granted, without realizing how amazing this complex vessel we are born with and grow with for our entire lives really is. Cited in multiple realms with different names, such as “mind-muscle connection” in weightlifting, “zen” in Buddhism, or “mindfulness” in colloquial terms, establishing a connection between your mind and your body is a topic of increasing importance. This mindfulness allows for the defusing of stress, a momentary reset, and just feeling more in tune with yourself as a person. Check out these 5 bonus health tips to get started on your journey to become more mindful in your everyday environment: http://www.mindful.org/5-tips-for-practicing-mindfulness-at-the-office/

Happy Canada Day everybody!!!  We hope these health hacks are useful to help you live happier every day.

Love,

The iamsick.ca Team

Sources

http://www.ncbi.nlm.nih.gov/pubmed/16453980

http://greatist.com/happiness/unexpected-health-benefits-music

http://www.bodyandsoul.com.au/news-story/0937a947dbc07abd0ca0e643adf44e85

http://www.bodyandsoul.com.au/health/health-advice/nine-weird-health-tips-that-work/news-story/0937a947dbc07abd0ca0e643adf44e85

http://animalsmart.org/species/dogs/dogs-help-reduce-stress

http://www.theactivetimes.com/summer-hypothermia-4-tips-preventing-unexpected

http://www.ncbi.nlm.nih.gov/pubmed/16095639

http://articles.mercola.com/sites/articles/archive/2008/01/02/green-apple-scent.aspx

http://europepmc.org/abstract/med/9129266

http://www.nature.com/icb/journal/v78/n5/full/icb200075a.html

http://www.helpguide.org/harvard/benefits-of-mindfulness.htm

Best March Break Activities, according to iamsick.ca

March Break is just around the corner in Ontario. As families gear up for a week of play and rest, it’s important to be ready for anything. We know that things happen. Just watch this video – you will know what we mean.

To mark the occasion, our team is sharing some of our favourite March Break activities from our childhood. To add a little bit of iamsick.ca flair, we’re also listing some health services in the area, just in case. Don’t forget to check our website and apps for hours of operation and address.

1. Skiing

Erin’s March Break pick was skiing. Growing up, she visited Mont-Tremblant in Quebec. Crystal also spent some March Breaks skiing in the Rocky Mountains. For a skiing destination closer to our hometown Toronto, there is always Blue Mountain, near Collingwood, Ontario.

Emergency Room: Collingwood Medical & Marine Hospital Hospital
Pharmacy: Collingwood Health Centre Pharmacy

2. Road trips out of the city

Ryan enjoyed visiting Hilton Falls in the Halton region. The video posted above was filmed there!

Emergency Room: Milton District Hospital
Pharmacy: Campbellville Pharmacy (by Hilton Falls)
Walk-in Clinic: Milton Urgent Care and Family Practice

3. Niagara Falls

Who can forget the Niagara Falls? Justin likes watching the falls, and visiting Niagara-On-The-Lake. There is always plenty to do in the area, from riding the ferry to visiting the Clifton Hill.

Emergency Room: Greater Niagara General Hospital
Pharmacy: Pharmachoice – Niagara Urgent Care Pharmacy
Walk-in Clinic: Morrison Street Walk-in Clinic

4. Toronto Waterfront 

Da likes biking on the Toronto waterfront. What’s better than enjoying the skyline and the lake? You can always drop by the Harbourfront Centre and see what activities they have there.

Emergency Room: St. Michael’s Hospital
Pharmacy: Pharmasave – Harbourfront Pharmacy
Walk-in Clinic: Waterfront Medical Centre

5. Ontario Science Centre 

Francis’ favourite spot was the Ontario Science Centre. Who says you can’t keep learning over March Break? Their current special exhibition is about the brain!

Emergency Room: Sunnybrook Health Sciences Centre
Pharmacy: Shoppers Drug Mart – Flemingdon Park Plaza
Walk-in Clinic: Don Mills Medical Clinic

Everyone here wishes you all a safe and happy March Break!