EMR Scheduling: Managing Online Appointments with Ease

Appointment scheduling is incredibly important for your medical practice, as it keeps your schedule full and regulated, maximizing ROI.

To simplify practice management, you’ll want to select an appointment management software that integrates with your electronic medical record (EMR) or practice management system (PMS) to deliver an exceptional patient experience that converts more appointments.

To help you decide whether EMR-integrated scheduling is right for you, we’ll explain what an EMR scheduler is, the most common features, and benefits, and how to choose the best EMR scheduling software for your practice.

First, let’s look at what an EMR scheduler is, the key features of an EMR scheduler, and the benefits of using an EMR scheduling system in your medical clinic, pharmacy, or health team.

What is an EMR Scheduler?

An EMR scheduling system or EMR scheduler is a solution that integrates directly with an EMR system (OSCAR, Telus PS Suite, Accuro / QHR, etc.) for easy access to patient information. In the healthcare industry, professionals rely on EMR software to ensure patient information is accurate and up-to-date, playing an important role in care and treatment.

Automating the appointment booking process takes the administration burden off clinical teams, improves outcomes for patients, and produces notable cost savings for clinicians. Connecting your online patient scheduler to your EMR or PMS system saves hours duplicating contacts, schedules, and appointments and allows your team to work with the tool they already use to manage appointments.

Key Features of an EMR Scheduler

There is a myriad of online scheduling solutions available, but many of them are not designed for healthcare professionals and do not consider specific patient workflows or integrate with EMR systems.

Some practices have adopted non-medical booking systems that are low cost or free to find that they create more work as the admin staff must manage two calendars and manually enter data from one system to another.

When choosing an appointment scheduling system for your practice, there are a few key features you need to consider to centralize treatment, bookings, and task management:

Practice management: Organize your practice information, including patient details, inventory, and more so that it can easily be managed and accessed by any staff member.

Online scheduling: Allow your staff to book appointments for patients. A good EMR scheduler will allow patients to book or manage their appointments through a user-friendly, online portal. 

Patient communication: Supports single or two-way communication with patients, helping you engage with patients, gain valuable feedback, and fill missed appointments. 

Appointment reminders: Automatically send email or SMS appointment reminders, ensuring patients are aware of upcoming appointments, and reducing cancellations and no-shows.

Benefits of using an EMR appointment scheduling solution

Appointment schedulers with EMR integration offer many benefits to the practices and practitioners who use them while boosting productivity and streamlining workflows by automating and simplifying tasks. Here are a handful of the key benefits below:

Re-invest staff time: Focus your efforts on business-boosting activities such as healthcare marketing, patient engagement, referrals, and more with EMR scheduling. Your staff will save time and effort managing appointments by having the information available when they need it.

Automate processes: Eliminate the tedious task of manually entering appointments. By automating the booking process with EMR integration, your patients will experience a seamless and satisfying care experience from the start. Your practice will have access to up-to-date data when they need it most.

Seamless data integration: Scheduling software with EMR integration makes it easier for practices to schedule appointments with the right practitioner at the right time, ensuring timely treatment. 

Better care preparation: With EMR readily accessible through your appointment scheduler, practitioners can view patient details quickly and easily and can properly prepare for their day ahead or incoming patients. 

Mobile access to physician schedule: With schedules available online, medical practitioners can access their schedule and patient details remotely, whenever they need to. This helps them better prepare for the day or a patient’s appointment, improving care delivery and the patient experience.

Patient messaging: EMR integration allows for more accurate and secures messaging with patients, including automated appointment reminders and follow-ups, waitlist management, and reducing appointment no-shows and cancellations. 
Patients have access to their data: Online appointment scheduling typically allows patients to access and manage their schedules online via a mobile app, web portal, or cloud service. This empowers patients in their scheduling and throughout their health journey.

What should you consider when choosing an appointment scheduling solution?

Healthcare professionals are experiencing an increase in their workload and more pressure to adopt new technologies brought about by the COVID-19 pandemic. A patient scheduling system is a way to relieve some of the stress.

Allowing your patients to schedule their appointments will save your administrative team time and effort, while also improving the user experience for your patients. 

However, choosing an appointment scheduling system for your practice is no easy fleet. There is a myriad of online scheduling solutions available, but many of them are not designed for healthcare. Below, we highlight some things to consider when investing in an online appointment scheduling system.

Usability:

  • Does the solution integrate directly with your clinic’s EMR so staff don’t have to manage and update multiple schedules?
  • Does the solution have the flexibility to integrate with any EMR or PMS system to avoid discrepancies in the future?
  • Does the solution update in real-time to avoid scheduling errors?
  • Can patients or caregivers book appointments online themselves without staff intervention?
  • Can patients or caregivers view and manage their appointments through an app, web portal or another interface?
  • Can staff and users easily make updates about appointment types, number of appointments, operating hours or practitioner schedules?

Patient communication: 

  • Do patients receive an automatic message when they book or cancel an appointment?
  • Does the solution provide the ability to create customizable notifications for different appointments? I.e. to include appointment-specific information or forms.
  • Can patients cancel, confirm or re-book their appointments from the appointment confirmation email?
  • Does the solution allow staff to send post-appointment follow-up messages with various communications such as appointment surveys?

Booking logic:

  • Can you define different appointment types and duration for patients to book the appropriate appointment?
  • Does the solution automatically update any changes in the EMR with your booking schedule (i.e. flu shot clinics or provider vaccination schedules)?
  • Does the solution allow you to restrict specific booking types, time frames or schedules?
  • Can you customize the online booking experience to screen for certain requirements or collect patient information at booking?
  • Can you prevent bookings based on a patient’s response to screening questions?
  • Can you create an automatic waitlist which notifies patients when/if a timeslot becomes available?
  • Can the online booking system automatically collect consent and update the patient’s chart accordingly?

Online Appointment Scheduling with EMPOWER Health

Appointment scheduling with EMR integration allows your team to streamline workflows, automate administrative tasks, and simplify the booking process, improving productivity and output. It can significantly improve booking success, reduce no-shows and cancellations, maximizing ROI. With a simplified setup and a single API for healthcare, you can easily connect and synchronize your electronic medical record (EM) and appointment scheduling. 

Learn more about how EMPOWER Health’s online booking solution can be customized for Clinics, Pharmacies & Ontario Health Teams.

If you’re ready to make appointment management easier book your free demo.

Release Notes, October 2021

Vaccine Inventory Management 2.0, Advanced Email Reminders, MyVaccines.ca Launch and More!

Welcome to the first issue of EMPOWER Health’s monthly Release Notes. This month, we have several new features to share, along with some exciting news for healthcare organizations. (MyVaccines.ca Launched September 1st with more features added monthly!)

Vaccine Inventory Management 2.0

One of the challenges our pharmacy clients encountered last year with Flu and COVID-19 vaccinations was limited supply.  Normally, booking logic for online appointment booking tools take into account time and practitioner availability.  But many of them had to limit the number of appointments they could take due to limited inventory and had to do this manually.  

The advancement of our inventory management now directly ties it into our online booking system and can not only display your ability to deliver vaccines on our locator, but limit the number of bookings based on your supply automatically.  

We’ve also tied the data into our waitlist management system. If you have no more vaccine inventory, the patients can go on your waitlist. If you have new stock, it can automatically trigger notices to patients on the waitlist about new availability. 

All of these enhancements are designed to reduce the amount of manual time required to manage vaccination appointments by putting real time information in the hands of the patients. 

As a helpful addition, we’ve also included online resources and information about vaccines and vaccine preventable diseases – available to both patients and practitioners. Some of these resources include the CARD system, a vaccine hesitancy support guide for patients and practitioners.

New Online Booking Features

New online appointment booking features make it easier for healthcare professionals to customize the booking process to fit the unique needs of their organization. Now, EMPOWER Health users can easily add customizable checkboxes and fields to online appointment booking pages and processes, such as for pre-booking, on-booking and post-booking.

Healthcare professionals have the ability to add a “who are you booking for” field on the booking page so users can book appointments for others. This is useful for a caregiver booking an appointment for a companion or a caretaker booking an appointment for a minor.

Another tool which will become valuable for clinics and pharmacies administering vaccines during the 2021-2022 flu season is the ability to automatically schedule appointments for primer and booster doses and other vaccines. If a patient needs a follow-up appointment, it can be automatically scheduled on a future date.  If a patient has to rebook an appointment, they can do so directly on the platform, eliminating the need for patients to call the office and play phone tag with administrative staff to manage their appointments.

New Centralized Waitlist System

We learned that many patients looking for vaccinations are flexible to where they receive it, and like COVID19 vaccinations, many patients were putting themselves on multiple locations’ waitlists. This creates an inefficiency for the whole system. To address this, we’ve built into the EMPOWER Health locator a regional and location-specific waitlist feature.

Starting September 1st, anyone can sign-up to a vaccination waitlist for a specific location, group of locations, or a region, and be notified when any organization has vaccinations available. If someone received their vaccination somewhere else, the system will automatically cancel the other appointments and notify the organizations. We expect this to make the lives of healthcare organization administrators easier as they don’t have to manually remove patients from waitlists. It will also save the patients time as they don’t have to make appointments at dozens of locations.

Advanced Automatic Email Reminders

Waitlists and email communications are vital when managing expectations of potential patients. An integrated communications strategy can improve client satisfaction and retention and boost effectiveness and efficiency for healthcare organizations.

Now, healthcare professionals can create unlimited customized email and text reminders for different appointment types. Patients will receive automated appointment reminders by email or SMS, and can confirm their appointment electronically. Appointment reminders can also include pre-screening questions, appointment instructions or links to specific forms.

For example, vaccination consent forms can be filled out online by patients before their appointment. Any last minute changes to where or how a patient attends their appointment can be easily sent beforehand. After an appointment, you can send post-appointment follow-up communications like thank-you emails, feedback surveys or any supporting documentation, all with a click of a button. 

MyFluShot.ca is Now MyVaccines.ca

During 2020, we ran an Ontario wide campaign called MyFluShot.ca, in partnership with Immunize Canada, to encourage healthcare organizations to provide greater transparency to real-time vaccine availability inventory.

Based on it’s success we launched MyCovid19Vaccine.ca – as a dedicated service to allow Canadians to find and book available COVID19 Vaccinations – which saw incredible demand as the provincial governments rolled out vaccines to various cohorts of patients. It exposed the fact that nationally we as an industry can do a lot better in helping Canadian’s locate vaccinations, especially during times of high demand and limited supply.

To help increase transparency and equity of vaccine delivery, we’ve evolved MyFluShot.ca and MyCovid19Vaccine.ca into simply MyVaccines.ca – a national vaccine locator for all vaccines.  Our vision with this platform is to have vaccine availability and inventory data from all vaccinators across Canada, and to make it easy for all Canadian’s find and book their next vaccination. This effort builds on the successful pilots and partnerships with organizations across the healthcare industry in Canada.

MyVaccines.ca makes vaccinations easy for healthcare professionals as well. It’s the easiest and fastest way to let the community know what vaccines you have available – without picking up the phone. It will improve healthcare navigation of the whole system, thereby increasing effectiveness and efficiency across networks. MyVaccines.ca has advanced features like simplified vaccine inventory management, multi-dose scheduling, automatic email reminders and centralized wait lists that make managing vaccination appointments a breeze. In the MyVaccines.ca portal, healthcare professionals can also update their operating and holiday hours, the languages available at their clinic and other healthcare services they offer, easily directing patients to their location. 

As of September 1st, patients can sign-up to be notified when flu shots are in stock. Start accepting pre-bookings today with a free professional account.

Visit www.MyVaccines.ca to register now.


EMPOWER Health’s online booking tools

EMPOWER Health is a personalized online appointment booking platform and health service directory that help Canadians find and access the care they need.

EMPOWER Health’s digital health solutions include national directories of healthcare organizations, online appointment booking that integrates with clinical workflows and clinical software, wait-times services, centralized wait-lists email notification system and simplified vaccine inventory management. 

Need a doctor on a Holiday? We got you covered!

Canada Day is just around the corner, which means your go-to clinic might just be closed. Even though everyone across Canada will be busy celebrating, you never know if you’ll need to see your doctor or pick up a prescription from your local pharmacy.

Well, you’re in luck! iamsick.ca’s easy-to-use website or app can quickly help you find the healthcare information you need! This Canada Day, you will be able to effortlessly find the holiday hours for about 90% of various healthcare professionals as soon as you need them!

Sound interesting? Read on to learn about how our healthcare platform works.

Canada-Wide Coverage

When something unexpected happens and you need to see your physician as soon as possible, it’s not always easy to find their holiday hours. With a click of a button, you can use our accurate and complete holiday hour coverage to find what you need, including holiday hours for a wide-range of healthcare services.

Seamless and Integrated Platform

Along with providing holiday hour info, iamsick.ca offers an incredibly useful platform that connects patients to a wide variety of healthcare providers including clinics, pharmacies, community health centre, diagnostic labs, etc. With a simple search option, you can find a physician who speaks your language, who works after hours, who is available on weekends or generally fits your needs.

Online Booking

Once you’ve found the physician or healthcare provider that you need, you can use our flexible online booking system to effortlessly schedule an appointment. You don’t need to wait on hold on the phone to book an appointment anymore. You can also take advantage of the Waiting Room Concierge which will place you in a queue and notify you when it’s almost your turn for your schedule appointment. You can avoid those long and often irritating amounts of time that you would normally have to spend in the waiting room.

We’re continuously expanding our physician holiday hour coverage across Canada, and offer a wide range of convenient filter options so you can find the exact healthcare service you’re looking for! Check out our services here to learn more!

Healthcare Services: Finding them Quickly and Easily

Whether you’re in need of a doctor or pharmacy, it can be difficult to find a place or a professional that will suit your healthcare needs. Luckily, there are easier ways to find the care you need when you need it.

Your Family Doctor

The first place most people turn to when they need specific care is their family doctor. If your doctor is busy or you don’t have an urgent issue, it can often take weeks or even months to get an appointment. According to a recent report from the Canadian Institutes of Health Information (CIHI), only 43% of Canadians are able to get in to see their doctor the same day or the next day. On top of that, you may have to wait many months to see a specialist after you get a referral.

healthcare-services-finding-them-quickly-and-easily (2)

Health Care Connect

Instead of having to wait for a long time to get to see the doctor, you could try Health Care Connect, a service that connects you with a nurse who will help you find a practitioner or doctor accepting new patients. Unfortunately, you can’t book online so you may have to call a number of locations before finding what you’re looking for.

Here’s where iamsick.ca comes in.

Iamsick.ca

Iamsick.ca is a digital healthcare platform that empowers patients to find healthcare services when and where they need them. The intuitive search function allows you to search for a wide variety of healthcare providers, doctor availability, whether they accept new patients, and walk-in hours just or name a few. What makes the iamsick.ca platform so unique is that when a patient wants to get in to see their doctor, they can look up their clinic location online and easily book their appointment straight from the website or app in a matter of minutes – it’s that simple.

If you want to walk-in to a clinic, you’ll also have access to a virtual waiting room so you’ll know exactly how long you have to wait before you need to head to your appointment. Best of all, our app allows you to conveniently search for healthcare services anywhere, at any time.

So the next time you need to find healthcare services, try iamsick.ca – it’s the easiest way to find the care you need when you need it.

iamsick.ca logo

 

Great Things Come in Small Apps

I’m just going to break the fourth wall for a second here, but as a relatively short person I’ve been perpetually pelted with the phrase “Good things come in small packages”. As a kid, that made me believe that I was destined to be awesome… but as I got older, I saw it more as something I’d just say to validate my human condition.

However, I’m starting to rethink it again, as this theme of small but powerful has been exploding in the modern technological world. From immense amounts of memory storage compacted into tiny micro SD cards, to the rise of mini-tablets, to entire libraries of books stored into one portable e-reader, it seems like that one thing my mom keeps telling me stands stronger as a prophecy than it does as proverbial solace to my woes.

iamsick.ca – A Digitally Small Package

Ever had to do the app-deleting rounds when your phone’s memory gets maxed out?

With the average app size of 50MB, and with higher allowable app sizes for both iOS and Android, apps are just going to keep getting bigger – eating away at the very finite memory space on our mobile devices.

Did you know that the iamsick.ca app is only 3MB on Android and 4MB on iOS?

That’s equivalent to the size of about 2 snapchat videos!!  By taking up such insignificant space, our app isn’t a thorn to your memory capacity’s side, but will not hesitate to be your hero in your time of need. At less than 10% of the average app size of 50MB, a strange echo begins to sound. It’s a small package… so it must be a good thing, right?

Well, of course! iamsick.ca is good because it’s small… and, it’s more than just “good”. Together with its convenience, functionality, and purpose, iamsick.ca is a great thing in a small package.

Greatness Lies Within

Well, what does iamsick.ca do?

First, it’s an app that helps you access healthcare whenever and wherever you need it.

What exactly does this mean though?  Well, first and foremost, our app uses your geographical location (or address/place you enter) to immediately show all of your nearby healthcare options! With a click on one of the icons (shown below), you’re immediately directed to the address, contact information, and hours of operation of all services (including holiday hours, which are updated regularly!).

Screenshot_2016-05-27-13-59-51.jpg

iamsick.ca scanning for all nearby emergency rooms, pharmacies, family doctors, and walk-in clinics

You can also use our filter to find the exact type of healthcare service you’re looking for. Whether you need to rush to an urgent-care centre or find a family doctor accepting new patients, you can find exactly what you need in just a couple of taps!

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Our filter system for healthcare options

Our additional filters increase the specificity of your search to include more information about that healthcare providers or service, whether you’re searching after-hours and are looking for a pharmacy that is “currently open”, a clinic that is wheelchair accessible, a walk-in clinic with e-booking, or a family doctor accepting new patients.

On top of all of this, iamsick.ca also includes a language filter with over 80 languages spoken by healthcare providers!

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This user is filtering healthcare options so that only those with healthcare professionals who speak Nepalese displayed

In light of the current Syrian Refugee Crisis, iamsick.ca also implemented a newcomer initiative (as highlighted by Huffington Post and TechCrunch), and many Arabic-speaking healthcare providers are being added to our database. Additionally, the website and mobile apps are also translated into Arabic (along with French, Spanish, and Chinese).

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How the website looks like translated. Translation on the mobile application is automatically synced to your language settings!

I know what you’re thinking. “All this, packed into ONE application?!”

Yes. That’s right. Good things come in small packages, but Great things come in small apps.

Check it out for yourself on Android, iOS, and Blackberry.

 

——

Sources:

http://www.ibtimes.com/heres-crazy-amount-cellular-data-snapchat-consumes-how-stop-it-1938313

How does your mobile app measure up to industry average?

 

 

 

 

 

 

10 Health Hacks For Canada’s 149th Birthday & Canada Day Holiday Hours

Over here at iamsick.ca, we’re all about boosting and improving the health of our fellow Canadians.

For the Canada Day long weekend, we’ve collected holiday hours for healthcare services, so you can easily use the iamsick.ca website or iPhone, Android or BB10 app to see whether a pharmacy or clinic is open.

And, to celebrate Canada Day, we’ve created a list of 10 cool health hacks that celebrate and advance our daily marriage with our own health.  Here they are!

1 – Nappuccinos
What is this sorcery? Nap…puccinos? The last time I had coffee before taking a nap, I lay awake on my bed jittering uncontrollably for 40 minutes. But as with all techniques, effective execution is necessary for its success.

Time for a super quick (simplified) science lesson:Your body consumes molecules called adenosine triphosphate (ATP) to release energy, and produces adenosine molecules as a result. In the brain, adenosine can act as a central nervous system depressant, which makes us sleepy. The longer we stay awake, the more adenosine accumulates; when we sleep, the body replenishes ATP from the produced adenosine (a.k.a. rest). Caffeine keeps us awake because it essentially acts by blocking the effects of adenosine.In concept, napping and caffeine both do the same thing – they make us more awake by reducing the effects of adenosine. So it’s really no surprise that the two paired together are an effective strategy to potentiate naps. You see, caffeine takes about 20 minutes to kick in – so if you consume a cup of coffee and immediately take a quick power nap, you wake up with a wonderfully compounded wakefulness!

2 – Train your brain! (with music)
Music is such an intrinsic and natural component of life. Everywhere from the rustle of the leaves to the whispers of the wind, melodies arise and caress our ears. But we usually don’t pay much attention to what this could actually be doing for us. Music is actually shown to exert many benefits on our health that are worth learning about:
– Music, as a distraction element, can effectively reduce the perception of pain, and improve performance during physical activity.
– Music has a huge impact on mental health, being shown to help combat depression, relieve stress, and just to elevate moods in general.
– Music (especially when playing music) is shown to boost neuroplasticity and cognitive performance.
So why not try exploring some new genres or types of music this Canada Day? Taking care of mental health is equally if not more important than physical health, and music is a very easy way to do it.

3 – Download our app!
Sometimes health might escape us. But that’s okay. The most important thing to do when we fall is to get up. And we can help you with that. Remember to download iamsick.ca app on Android, iOS, or Blackberry (or just use the web app). Our app is tiny in size and big in impact, so you won’t need to worry about it taking up your precious smartphone storage space while also having it ready to help you when you least expect it.  You can do all sorts of things with our app.. like check where the nearest walk-in clinic is, book your doctor’s appointment online, find doctors accepting new patients (including clinics with doctors that let you book appointments online), look for diagnostic labs, and even see real-time wait times for walk-ins that use our virtual waiting room service! What’s even better is that for the upcoming Canada Day long weekend, we’ll display updated holiday hours.. so you can access healthcare when & where you need it. Even if you just need to pick up some sunscreen at a local pharmacy, we’ll help you protect your skin! Our service is especially useful to keep those on great Canadian road trips healthy.. if you’re visiting a new place, you can rely on use to ensure that your nearest healthcare options are just a couple of taps away if anything (hopefully not) happens.

4 – Ditch the whiskers
Allergy season got you down under the weather? Rocking a sick moustache? Well… it’s time to make a decision. It turns out that moustache hair is very good at trapping pollen and other airborne allergens (like pollen grains) that trigger seasonal allergies. A very easy and quick fix to this without having to take those drowsiness-inducing antihistamines would be to…ditch the whiskers and shave that ‘stache. Alternatively, as hygiene is ALWAYS important, making sure to clean your facial hair regularly throughout the day could achieve a similar effect.

5 – Offer to dog sit
Ever heard of dog therapy? It turns out that having dogs as company has great therapeutic effects. Playing with a dog can increase levels of the stress-suppressing hormone oxytocin, while simultaneously lowering your body’s production of the stress hormone, cortisol. Other benefits include lowering blood pressure, increasing
post-heart-attack lifespans, and a general increased happiness. So… if your neighbours are planning a road trip for the Canada Day weekend but can’t take their dog with them… why not be a  benevolent member of the community and pick up on some dog-sitting with a side of mental therapy?

6 – Hypothermia
Okay, this one’s even weirder than the nappuccino tip. Hypothermia? And the summer? Compromised heat regulation…in the heat of the summer? It just doesn’t make sense… Well, as it turns out, the CDC has found that there’s been an alarming number of deaths occurring due to hypothermia… in June.Why? Well, the answer is simple, really. People are unprepared. In the winter, everybody likes to bundle up with layers upon layers upon layers. But in the summer, it’s very common for people to go for a dip in the lake at the cottage (even at night), and just walk around in swim-clothes, unaware that their body heat may be declining rapidly. The tip here, is to stay prepared. Towels and light extra layers are key, especially if you’re planning on getting wet!

7 – Apply cold (tea) to area of burnThis tip is super useful for the summer. If you find yourself sunburned in the hot summer sun (you should be putting on sunscreen to prevent this in the first place), or brushed against some poison ivy, or bitten by mosquitoes, you can use TEA as a remedy! The many natural organic compounds in tea have many powerful therapeutic effects. Black tea applied to sunburns can speed recovery. Anti-inflammatory agents in chamomile tea can reduce irritation from poison ivy and bug bites. Biting into tea bags can also be used to relieve cold sores! Check out this article on Greatist.com for more information about the amazing benefits of tea: http://greatist.com/health/treat-sunburns-tea-and-other-tips

8 – Sniff some fruits and flowers
Having a bad day? Headache’s got you down? Can’t sleep? Mother nature’s full of solutions – and they’re easier to access than you think. Studies have found that odorous molecules released by oranges can relieve anxiety and boost mood, the scent of green apples can reduce the magnitude of pain perception in some individuals, and the scent of lavender oil has soothing effects that can facilitate the sleeping process. I guess whoever said that you need to take time to “step back and smell the roses” was on to something… 

9 – Exercise with your immune system!
People are always nagging you to do exercise because “it’s good for you”, but often don’t really offer much more information beyond that. So how do you actually know it’s good? Well… it goes deeper than “it boosts your metabolism” or “it makes you feel good”. It turns out that when you regularly do exercise, you are concurrently training your immune system (that part of your body that defends against illnesses and infections) to be stronger. Ever heard of a white blood cell? Well, there are several types of these, and two of them are directly impacted by your levels of exercise.Natural Killer Cells (NK Cells) are the virus and cancer-killing white blood cells. Your body is constantly producing “busted” cells that have the chance of developing into cancers… but the reason why everyone doesn’t have cancer is that their NK cells are there to destroy the bad cells before they can do damage. Macrophages (a.k.a. “big-eaters”), are another member of your body’s general immune defense, and literally eat up illness-inducing pathogens that may enter your system. Doing exercise has been found to boost the number of NK cells AND making them more powerful, while also making macrophages more responsive to your body’s chemical signals, and more capable of destroying unwanted invaders. Exercise, then, not only makes you stronger, but makes you more resistant to disease and keeps you healthier for longer!So…yeah. Next time someone tells you that “exercise is good for you”, make sure THEY know why too.

10 – Tune your mind to your body
Have you ever just looked at your hands and marvelled at how, with barely a thought, you can make your fingers move exactly how you want? Have you ever sat down and just wondered how all the multiple molecular intricacies in your body dance together to create the fully functioning organism that is you? So many of us simply take our bodies for granted, without realizing how amazing this complex vessel we are born with and grow with for our entire lives really is. Cited in multiple realms with different names, such as “mind-muscle connection” in weightlifting, “zen” in Buddhism, or “mindfulness” in colloquial terms, establishing a connection between your mind and your body is a topic of increasing importance. This mindfulness allows for the defusing of stress, a momentary reset, and just feeling more in tune with yourself as a person. Check out these 5 bonus health tips to get started on your journey to become more mindful in your everyday environment: http://www.mindful.org/5-tips-for-practicing-mindfulness-at-the-office/

Happy Canada Day everybody!!!  We hope these health hacks are useful to help you live happier every day.

Love,

The iamsick.ca Team

Sources

http://www.ncbi.nlm.nih.gov/pubmed/16453980

http://greatist.com/happiness/unexpected-health-benefits-music

http://www.bodyandsoul.com.au/news-story/0937a947dbc07abd0ca0e643adf44e85

http://www.bodyandsoul.com.au/health/health-advice/nine-weird-health-tips-that-work/news-story/0937a947dbc07abd0ca0e643adf44e85

http://animalsmart.org/species/dogs/dogs-help-reduce-stress

http://www.theactivetimes.com/summer-hypothermia-4-tips-preventing-unexpected

http://www.ncbi.nlm.nih.gov/pubmed/16095639

http://articles.mercola.com/sites/articles/archive/2008/01/02/green-apple-scent.aspx

http://europepmc.org/abstract/med/9129266

http://www.nature.com/icb/journal/v78/n5/full/icb200075a.html

http://www.helpguide.org/harvard/benefits-of-mindfulness.htm

How to: Using the iamsick.ca map filter

Did you know that iamsick.ca has filters that help you find the right healthcare provider?

iamsick.ca‘s filters help you narrow down your search so you can find the right healthcare provider for you. You can access these filters on the iamsick.ca map.

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You can filter by:

  • Healthcare provider type
  • Family doctors accepting new patients
  • Healthcare providers open right now
  • Healthcare providers offering e-Booking
  • Languages spoken by the healthcare provider

Healthcare Provider Type

iamsick.ca displays different types of healthcare providers.  These include: emergency rooms, pharmacies, diagnostic labs, urgent care centres, walk-in clinics and family doctors (rostered primary care clinics).

Each type of healthcare provider offers a different service. To view your nearest options, simply click to toggle the healthcare provider type that you’re looking for.  Nearby providers become visible when the provider icon is coloured.

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Family doctors accepting new patients

If you are looking for a family doctor, click on the check box next to “only show family doctors accepting new patients“.

If you can’t find one in your area right now, don’t fret! We are always adding new healthcare providers to our website. Check back later for the updated map.

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Healthcare providers open right now

It’s hard finding open clinics and pharmacies during off-hours. If you are looking for a healthcare provider in the evening or over the weekend, click on “only show healthcare providers open right now” to find care when you need it.

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Healthcare providers offering e-Booking

Did you know that you can book appointments online through iamsick.ca? To find a nearby healthcare provider that accepts online appointment booking, click on “only show healthcare providers offering e-booking“.

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Languages spoken by the healthcare provider 

Find nearby healthcare providers who speak a specific language with a simple click. You can filter by over 70 languages.

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Give our filters a try, and let us know how we can make your healthcare journey easier!

Send us your feedback, questions & suggestions.  You can reach us by email at team[at]iamsick.ca or leave a comment below.